Therapy Modalities
Healing doesn't mean the damage never existed. It means the damage no longer controls our life.
We all hold the inner knowledge of what is best for our lives but sometimes need a gentle guide to help us find our path. I strive to create a safe, nonjudgmental therapeutic space where you will feel comfortable expressing difficult thoughts, feelings and experiences through the use of a variety of modalities.
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Modalities Offered
Attachment Theory - Explores the emotional bonds within our closest relationships. Attachment styles are typically formed in childhood with our parents/caregivers.
​Cognitive Behavioral Therapy (CBT) - Explores the relationship between thoughts, behaviors and feelings. We will challenge unhelpful thought patterns with mindfulness practices.
EMDR - An evidenced based modality that assists in resolving distress and intrusive thought patterns & beliefs related to difficult life events.
EMDR Extensive - EMDR in a condensed time frame (3-6 hrs/day for consecutive days) for those seeking to work through specific traumas.
Inner Child Work - Based in self-compassion & self-love to assist in healing the wounded inner child.
Ketamine Assisted Therapy - Mind expanding medicine sessions.
Parts Work (IFS) - Identifies various parts that develop in an attempt to protect us from difficult situations and emotions.
Somatic Experiencing - Focuses on releasing unprocessed emotions from the body.
Fill out the contact form below to schedule your free consultation call to begin your therapy journey!
